How Do You Make Your Own Teeth Whitener

Having a bright and white smile is something that many people desire. A shining set of teeth not only boosts your confidence but also enhances your overall appearance. While there are numerous teeth whitening products available in the market, they can be expensive and may contain harmful chemicals. If you prefer a natural and cost-effective approach, making your own teeth whitener at home is a great option. In this article, we will explore ten different ways to create your own teeth whitener, along with some common questions and expert answers.

1. Baking Soda

Baking soda, also known as sodium bicarbonate, is an excellent natural teeth whitener. Its mild abrasive properties help remove surface stains on your teeth. To use it, simply mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to your toothbrush and gently scrub your teeth for two minutes. Rinse thoroughly.

Baking soda teeth whitening is effective and affordable. You can find baking soda at your local grocery store for around $1 per box.

2. Hydrogen Peroxide

Hydrogen peroxide is another common household item that can be used to whiten teeth. It acts as a natural bleaching agent and helps remove stains. However, it should be used with caution as it can cause sensitivity if not properly diluted.

To use hydrogen peroxide as a teeth whitener, mix equal parts of 3% hydrogen peroxide and water. Swish the mixture around in your mouth for 30 seconds and then spit it out. Rinse your mouth thoroughly with water to remove any residue.

The average price of hydrogen peroxide is around $2 per bottle, but it can vary depending on the brand and quantity.

3. Coconut Oil Pulling

Coconut oil pulling is an ancient Ayurvedic technique that not only improves oral health but also helps whiten teeth. It involves swishing oil in the mouth to reduce bacteria and plaque buildup.

To use coconut oil for teeth whitening, take a tablespoon of organic coconut oil and swish it around in your mouth for 15-20 minutes. Spit out the oil and rinse your mouth with water. Repeat this daily for best results.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which has natural bleaching properties. It can effectively remove stains and kill bacteria in your mouth. However, it is important to note that excessive use of apple cider vinegar can erode tooth enamel, so it should be used sparingly.

To use apple cider vinegar as a teeth whitener, dilute it with water in a 1:2 ratio. Swish the mixture around in your mouth for a few minutes and then rinse thoroughly with water.

The price of apple cider vinegar ranges from $2 to $10, depending on the brand and size.

5. Lemon Peel

Lemon peel is a natural whitening agent that can help brighten your teeth. The citric acid in lemon acts as a natural bleach and removes stains. However, prolonged use can damage tooth enamel, so it should be used sparingly.

To use lemon peel for teeth whitening, rub the white side of the peel on your teeth for a few minutes. Rinse your mouth thoroughly with water afterwards.

6. Strawberries and Salt

Strawberries contain malic acid, which naturally helps remove stains from your teeth. Salt acts as a gentle abrasive and aids in scrubbing away surface stains.

To create a natural teeth whitening paste, mash a ripe strawberry and add a pinch of salt to it. Apply the mixture to your teeth and leave it on for 5 minutes. Rinse thoroughly with water.

7. Orange Peel and Bay Leaves

Orange peel and bay leaves have natural whitening properties that can help remove stains from teeth. The combination of these two ingredients can be used to create a homemade teeth whitener.

Dry orange peels and bay leaves in the sun until they become crispy. Grind them into a fine powder and mix with water to form a paste. Apply the paste to your teeth and leave it on for 3-4 minutes before rinsing thoroughly.

8. Activated Charcoal

Activated charcoal is highly absorbent and can effectively remove stains from your teeth. It works by binding to substances on the surface of your teeth, including stain-causing agents.

To use activated charcoal for teeth whitening, wet your toothbrush and dip it into powdered activated charcoal. Gently brush your teeth for 2 minutes and rinse thoroughly. Be cautious as it can be messy and may stain clothing or countertops.

The price of activated charcoal ranges from $5 to $20, depending on the brand and quantity.

9. Banana Peel

Don't throw away banana peels after enjoying the fruit! Banana peels contain potassium, magnesium, and manganese, which can help remove stains from your teeth.

To use banana peel for teeth whitening, simply rub the inside of the peel on your teeth for 2 minutes. Rinse thoroughly afterwards.

10. Neem Oil

Neem oil has been used for centuries in Ayurvedic medicine for its antibacterial and antifungal properties. It can also help remove plaque and whiten teeth.

To use neem oil for teeth whitening, mix a few drops of neem oil with water and swish it around in your mouth for 30 seconds. Spit it out and rinse your mouth thoroughly.

These homemade teeth whitening methods are cost-effective and can be easily incorporated into your oral care routine. Remember to use them in moderation and consult your dentist if you have any concerns or pre-existing dental conditions.

Frequently Asked Questions

1. Are homemade teeth whiteners as effective as commercial products?

While homemade teeth whiteners can help remove surface stains, they may not be as effective as professional dental treatments or commercial products. Results may vary depending on the individual and the severity of the stains.

2. How often should I use these homemade teeth whiteners?

Homemade teeth whiteners can be used once or twice a week, depending on the method. It is important to use them in moderation to prevent any potential damage to your tooth enamel.

3. How long does it take to see results?

The time it takes to see results may vary depending on the method and the individual. Some people may notice a difference after a few applications, while others may require more time.